Exercises

Evolution Training: Phase 1 Exercise

Back Squat

Performance Analysis Strength:**** Balance:** Stabilizer Endurance:*** Core Demand:*** Overall Rating:***

Evolution Training: Phase 2 Exercise

Stationary Split Squat

Performance Analysis Strength:**** Balance:**** Stabilizer Endurance:**** Core Demand:**** Overall Rating:****

Evolution Training: Phase 3 Exercise

Lateral Lunges

Performance Analysis Strength:***** Balance:**** Stabilizer Endurance:**** Core Demand:***** Overall Rating:*****

Evolution Training: Phase 4 Exercise

Dynamic Overhead Lunges

Performance Analysis Strength:***** Balance:**** Stabilizer Endurance:***** Core Demand:**** Overall Rating:****